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CHOOSE YOUR PATH

CHOOSE YOUR PATH

SPARK to build the foundation. IGNITE to take it further 

SPARK

SPARK

Inside SPARK you'll build the foundation, learning proper movement patterns, consistency, and confidence in the gym.

You don't need experience to start strong. At Dopamine Strength we believe everyone deserves a real plan, not guesswork.

SPARK OUTLINE:

Member rate: $30/month
Non-member rate: $50/month

  • Three resistance workouts per week.

  • Beginner friendly movement demos

  • Warmup & cool down routines.

  • Simple, sustainable macro targets

  • Interactive meal planner with three example days of eating

  • Hundreds of recipes that work with your nutrition goals

  • Workouts updated every five weeks 

  • Direct messaging with your Dopamine Strength coach

IGNITE

​IGNITE

App-based programming for intermediate lifters who want real structure without the 1:1 coaching price tag.​

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Inside IGNITE you'll move through intentional training phases, from hypertrophy (HELLO GLUTES) to strength to conditioning and mobility.

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You don't need to be an athlete to train like one.

At Dopamine Strength we believe powerful movement and real strength is for everyone.

IGNITE OUTLINE:

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Member rate: $30/month
Non-member rate: $50/month

  • Four resistance workouts per week.

  • Scheduled cardio sessions each week.

  • Warmup & cool down routines.

  • Personalized balanced macro goals

  • Interactive meal planner with three example days of eating

  • Hundreds of recipes that work with your nutrition goals

  • Workouts updated every five weeks 

  • Direct messaging with your Dopamine Strength coach

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