Redefined You
Fitness ・ Nutrition ・Mindset
Redefined You is a high-touch 1:1 Coaching experience for people who have spent their lives taking care of others and are ready to put themselves first.
Learn how to fuel your body, move with intention and build sustainable habits without sacrificing family priorities so you can finally give yourself the same care you give to those around you.
You've taken care of everyone else - now it's your turn
I created Redefined You after years of watching busy women pour into everyone else and leave nothing for themselves.
I noticed a pattern: Women didn't struggle because they lacked discipline. They struggled because they lacked support, structure and a plan that fits real life.
This program was built from that reality - where strength isn't a luxury, its a lifeline. Where you can build power and presence, challenge yourself and take care of your family.
My coaching will teach you how to:
✓ Build strength that supports daily life
✓ Train effectively with just 3-4 focused sessions per week
✓ Improve mobility, stability, and functional movement patterns
✓ Create sustainable habits that feel good, not pressured
✓ Reconnect with your body and what it's capable of
Included:
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Custom workout program delivered through the Dopamine Strength App
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Personalized nutrition protocol
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Video form review & feedback
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Weekly in-depth check-in your coach
$200/month
K.T
I am a 62-year-old woman and former competitive gymnast and have struggled with my weight for many years. After trying every diet out there and wasting money on barely used gym memberships, I only acheived minimal short term success. I started working with Lisa and havent looked back!